It was a generous and jolly atmosphere down on the steps of Flinders Street today as Aman Sahota, her partner, friends and other members of the Sikh faith were handing out free drinks and well wishes to passersby.

" I think people love cacti because they are so easy to look after and take up little space. And besides look how cute they are."

“Lucky” a poem by Den Fisher.

A smoking ceremony is used by Australia’s first people to cleanse the land, pay tribute to elders and welcome guests.

No longer does mindfulness belong to spiritual realm, it is entering into boardrooms and is on the lips of hot shot executives.

Danny Benn is a choir conductor who runs three choirs at Southern Lights Vocal Academy in Wollongong. Since the very first singing lesson at age nine, he’s been belting out tunes every day.